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You´ll get amazing memories and incredible footage and pictures to take with you so that you can always recount your cold exposure experience with us here in Finland.
Below you’ll find more information of what to expect.
WHEN?
The retreat will take place during the 30th of january - 1st of February 2026. All participant are responsible for their own transportation both to and from the retreat.
WHERE?
Villa Trollberg, beautiful cottage by the Baltic sea. Located in Bärösund, Inkoo, surrounded by nature.
WHAT DOES THE RETREAT INCLUDE?
- Accommodation within the beautiful Finnish nature
- Bedding
- Meals
- Expert lectures and guidance
- Finnish sauna experience
- Practical cold exposure lessons in the ice water
Once your spot in confirmed you will be receiving a detailed info package so you know how to prepare for the retreat.
PAYMENT INFO
You can choose to pay for the retreat in full or pay it with payment plan. The retreat must be paid in full for you to be able to participate. If you choose the option of paying in instalments, Choose the option that suits you best, we have seperate product for payment plan. If you have any questions about this please be in touch with us per email: coldexposurefinland@gmail.com
CANCELLATION POLICY
Cancellations are possible up until 6 weeks before the retreat. You will be charged a 350€ administrative fee after which the rest will be refunded. After 6 weeks, no refunds.
WHAT DOES THE SCHEDULE LOOK LIKE?
FRIDAY
Arrive at retreat site 1700
Meet and greet
Finnish sauna welcome
1st Cold Exposure practical
Group dinner
SATURDAY
Morning breathwork ritual
Breakfast
Breathwork 101
Breathholding basics/exercises
Breathing physiology
Cold Exposure 101
Fight, flight, freeze response
Full submersion overview
Mindset/Focus discussions
Cold Exposure practical 2
Finnish sauna
Dinner together
SUNDAY
Breakfast
Cold exposure practical 3
Finnish sauna
Lunch together
Leaving from the retreat villa