BREATHWORK
FIND YOUR INSPIRATION IN LIFE
Conscious breathing is one of the best, if not THE best way to reach meditative state - and in a world full of stress, anxiety and burnout - this is a SUPER POWER.
The great thing about breathing is that it is relatively "low barrier" which means anyone can participate!
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Stress Management
Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. Controlled breathing can lower cortisol levels, leading to a sense of calm and well-being.
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Self-awareness
Breathwork can help you enter a special place, whether you want to call it "higher consciousness", "spiritual world", "flow state" or just simply have fun and enjoyment (full of naturally occurring happy hormones) breathwork can help take you there.
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Emotional Release
We all have our personal battles that we are fighting. Whether it be the past or present, we can affect the future by utilising breathwork as a therapy for both addressing and healing trauma that is stored in our nervous system.
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Improved Mental Clarity & Focus
Engaging in breathwork can increase oxygen flow to the brain, enhancing mental clarity, focus, and cognitive function.
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Enhanced Respiratory Function
If you are seeking a competitive advantage in your physical training, breathwork will help improve your results. Control your energy and control your performance with breathwork.
Lung volume (total amount of oxygen the lungs breathe in/out in one breath) and vo2 max (the amount of oxygen that a body can use at one time) are the most accurate indicators or life expectancy.
After 10 years of training, learning, studying and researching I have the perfect breathwork for whatever the need is - whether it be:
✔ Rest and calm
✔ Generating energy
✔ Achieving focus and calm
✔ Finding inspiration
✔ Working creatively
✔ Connecting with the self
✔ Connecting with other people or your colleagues/team
✔ Health and wellbeing
✔ Balancing hormones
✔ Improving fitness capacity (aerobic health)
INSPIRE
ECSTATIC
BREATHWORK
ALL THE BREATHWORK YOU
EVER NEED IN ONE LIBRARY
Make a change now and join our online breathwork community!
BREATHING AIDS
NASAL DILATORS
BREATH BELT
