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After 15 years of cold exposure i learned that the cold doesn’t care who you are.
It doesn’t care about your job, your schedule, your responsibilities, or how strong you think you should be.
When you step into cold water, your nervous system reacts the same way it does to daily stress — elevated heart rate, shallow breathing, tension.
Cold is honest...its actually as real as it gets.
Years ago, I began using cold exposure not as a test of toughness, but as a training ground for composure. I learned that the water isn’t the challenge — my reaction is.
When you learn to breathe through the cold, you learn to regulate your stress response anywhere: in a difficult conversation, a busy week, a restless night.
The cold shows you your patterns.
...and the breath teaches you how to change them.
As a breathwork and cold exposure coach based in Finland (originally Australian), I guide people to train their nervous systems safely and intentionally. This isn’t about extreme challenges. It’s about building calm you can access anytime.
In this busy and unpredictable world stress isn’t going away.
But your response can evolve.
You will learn:
• Understand your stress response
• Learn breath-led regulation techniques
• Train with structured cold exposure
• Follow safe, progressive protocols
• Build real-life stress resilience
Arrival & Introductions
We begin by settling in, connecting as a group, and setting the tone for the experience.
Understanding Your Physiology
Learn how your body responds to stress — what’s happening beneath the surface and why it matters.
The Nervous System & Response-Ability
Discover how to shift from automatic reaction to conscious response. You’ll understand how to take control of your stress response in real time.
The Art of Presence
Train your awareness. Calm begins with attention.
Breathwork Practice
Learn and apply practical breathing techniques designed to regulate your nervous system and prepare you for cold exposure.
The Physiology of Cold
Understand what cold does to the body and how to work with it safely and effectively.
Guided Cold Exposure Practicals
Structured, supported immersion rounds with real-time breath coaching. This is where the learning becomes embodied.
Integration, Q&A & Closing
Reflect, ask questions, and explore how to transfer this training into everyday life.
Location:
Otakaari 5a - A Grid
10:00 - 14:30
Please bear in mind that the swimming site is Westend - which is 7 minutes by car.
Please be prepared to travel from Otaniemi -> Westend for our cold immersion practicals :)
Location:
Otakaari 5a, 02150 Espoo to Westend beach, Westendintie 4, 02160 Espoo - Google Maps
After 15 years of cold exposure i learned that the cold doesn’t care who you are.
It doesn’t care about your job, your schedule, your responsibilities, or how strong you think you should be.
When you step into cold water, your nervous system reacts the same way it does to daily stress — elevated heart rate, shallow breathing, tension.
Cold is honest...its actually as real as it gets.
Years ago, I began using cold exposure not as a test of toughness, but as a training ground for composure. I learned that the water isn’t the challenge — my reaction is.
When you learn to breathe through the cold, you learn to regulate your stress response anywhere: in a difficult conversation, a busy week, a restless night.
The cold shows you your patterns.
...and the breath teaches you how to change them.
As a breathwork and cold exposure coach based in Finland (originally Australian), I guide people to train their nervous systems safely and intentionally. This isn’t about extreme challenges. It’s about building calm you can access anytime.
In this busy and unpredictable world stress isn’t going away.
But your response can evolve.
You will learn:
• Understand your stress response
• Learn breath-led regulation techniques
• Train with structured cold exposure
• Follow safe, progressive protocols
• Build real-life stress resilience
Arrival & Introductions
We begin by settling in, connecting as a group, and setting the tone for the experience.
Understanding Your Physiology
Learn how your body responds to stress — what’s happening beneath the surface and why it matters.
The Nervous System & Response-Ability
Discover how to shift from automatic reaction to conscious response. You’ll understand how to take control of your stress response in real time.
The Art of Presence
Train your awareness. Calm begins with attention.
Breathwork Practice
Learn and apply practical breathing techniques designed to regulate your nervous system and prepare you for cold exposure.
The Physiology of Cold
Understand what cold does to the body and how to work with it safely and effectively.
Guided Cold Exposure Practicals
Structured, supported immersion rounds with real-time breath coaching. This is where the learning becomes embodied.
Integration, Q&A & Closing
Reflect, ask questions, and explore how to transfer this training into everyday life.
Location:
Otakaari 5a - A Grid
10:00 - 14:30
Please bear in mind that the swimming site is Westend - which is 7 minutes by car.
Please be prepared to travel from Otaniemi -> Westend for our cold immersion practicals :)
Location:
Otakaari 5a, 02150 Espoo to Westend beach, Westendintie 4, 02160 Espoo - Google Maps