Come along and breathe with the Canberra connect!
I think its time for a “reunion” of sorts and what better way than to breathe together. Breathing is simple, but yet there are a few tweaks we can apply to create an amazing experience - even online :)
For many years, people from “Back home” have been asking about my sessions and how they might get involved or experience them. Breathing and “Breathwork” has become a huge trend in health in 2021 and you could say, is the “next yoga”.
Well, finally i will offer a Breathwork experience online for Aussies where ill guide you through the basics of breathing and give tips how to improve/optimise your breathing rhythm, pattern and rate. Then we will put those elements together for a longer session of conscious breathwork.
March 31st
830-1000pm (Sydney Time) - via Zoom (link for call sent before the date)
Schedule:
Intro and Welcome
Introduction to Breathwork
Brief recap of:
Why we breathe
How we breathe
Exercise for your to experience optimal breathing
Breathwork Meditation
Wrap up/Sharing
Please ensure:
You have a cozy space (bed, yoga mat, floor - something that supports the spine but you can see/hear me on a computer/mobile device)
Have some water close by
Don´t have a full belly before the session (much easier to breathe when you have an empty belly or fasted)
Please note:
Session not suitable if
Pregnant
Epilypsy
Schizophrenia
Heart issues
other serious medical ailments
If in doubt please seek clearance by a medical professional