Breathwork Canberra

€16.00

For many years, people from “Back home” have been asking about my sessions and how they might get involved or experience them. Breathing and “Breathwork” has become a huge trend in health in 2021 and you could say, is the “next yoga”.

Well, finally i will offer a Breathwork experience online for Aussies where ill guide you through the basics of breathing and give tips how to improve/optimise your breathing rhythm, pattern and rate. Then we will put those elements together for a longer session of conscious breathwork.

March 31st

830-1000pm (Sydney Time) - via Zoom (link for call sent before the date)

Schedule:

Intro and Welcome

Introduction to Breathwork

Brief recap of:

  • Why we breathe

  • How we breathe

Exercise for your to experience optimal breathing

Breathwork Meditation

Wrap up/Sharing

Please ensure:

  • You have a cozy space (bed, yoga mat, floor - something that supports the spine but you can see/hear me on a computer/mobile device)

  • Have some water close by

  • Don´t have a full belly before the session (much easier to breathe when you have an empty belly or fasted)

Please note:

Session not suitable if

  • Pregnant

  • Epilypsy

  • Schizophrenia

  • Heart issues

  • other serious medical ailments

    If in doubt please seek clearance by a medical professional

For many years, people from “Back home” have been asking about my sessions and how they might get involved or experience them. Breathing and “Breathwork” has become a huge trend in health in 2021 and you could say, is the “next yoga”.

Well, finally i will offer a Breathwork experience online for Aussies where ill guide you through the basics of breathing and give tips how to improve/optimise your breathing rhythm, pattern and rate. Then we will put those elements together for a longer session of conscious breathwork.

March 31st

830-1000pm (Sydney Time) - via Zoom (link for call sent before the date)

Schedule:

Intro and Welcome

Introduction to Breathwork

Brief recap of:

  • Why we breathe

  • How we breathe

Exercise for your to experience optimal breathing

Breathwork Meditation

Wrap up/Sharing

Please ensure:

  • You have a cozy space (bed, yoga mat, floor - something that supports the spine but you can see/hear me on a computer/mobile device)

  • Have some water close by

  • Don´t have a full belly before the session (much easier to breathe when you have an empty belly or fasted)

Please note:

Session not suitable if

  • Pregnant

  • Epilypsy

  • Schizophrenia

  • Heart issues

  • other serious medical ailments

    If in doubt please seek clearance by a medical professional

For many years, people from “Back home” have been asking about my sessions and how they might get involved or experience them. Breathing and “Breathwork” has become a huge trend in health in 2021 and you could say, is the “next yoga”.

Well, finally i will offer a Breathwork experience online for Aussies

March 31st

830-1000pm (Sydney Time) - via Zoom (link for call sent before the date)

Schedule:

Intro and Welcome

Introduction to Breathwork

Brief recap of:

  • Why we breathe

  • How we breathe

Exercise for your to experience optimal breathing

Breathwork Meditation

Wrap up/Sharing

Please ensure:

  • You have a cozy space (bed, yoga mat, floor - something that supports the spine but you can see/hear me on a computer/mobile device)

  • Have some water close by

  • Don´t have a full belly before the session (much easier to breathe when you have an empty belly or fasted)

Please note:

Session not suitable if

  • Pregnant

  • Epilypsy

  • Schizophrenia

  • Heart issues

  • other serious medical ailments

    If in doubt please seek clearance by a medical professional