Sauna & Cold Workshop - Recovery Cove - Perth

from €37.00

Sauna & Cold Workshop

Recovery Cove

$60 per person (37 euros)

$100 friends ticket (2 people) (62 euros)

Tickets are sold from the website in euros cause Leighs business is located in finland.


Finland is one of the largest sources of inspiration for Sauna and Ice Baths. 

Are you ready to jump in and learn why sauna and icebaths are the biggest health trends at the moment?


In this workshop, you will learn and explore how you will live longer by taking sauna and doing cold plunges!


Naturally, Finland is known for it´s cooler climate and it´s attitude towards embracing the cold - of which gave birth to the sauna itself!


During this workshop, you will learn all about cold exposure and why it is one of the world´s fastest growing health trends. 

  • How to experience the cold

  • When to do it

  • How often should you go?


We will cover how to get the perfect dose of the cold and practice it with safety but also enjoyment and fun!


We will cover the main science topics associated with the cold and how it effects your own body and also you will discover that your body has everything it needs already to not only withstand the cold, but to embrace and enjoy it - possibly as a meditation too!


You will also learn the traditions of Finnish sauna, including some of the mythology, history and origins of sauna plus the health benefits of taking sauna including:

  • How to take sauna

  • When to take sauna

  • How often


We will also cover the health benefits and cover the world´s most extensive sauna study, that is still ongoing (in Finland no less!) and the key takeaways from the study to help you build your own sauna practice.


…and then of course, you will experience a traditional Finnish sauna

Ticker:

Sauna & Cold Workshop

Recovery Cove

$60 per person (37 euros)

$100 friends ticket (2 people) (62 euros)

Tickets are sold from the website in euros cause Leighs business is located in finland.


Finland is one of the largest sources of inspiration for Sauna and Ice Baths. 

Are you ready to jump in and learn why sauna and icebaths are the biggest health trends at the moment?


In this workshop, you will learn and explore how you will live longer by taking sauna and doing cold plunges!


Naturally, Finland is known for it´s cooler climate and it´s attitude towards embracing the cold - of which gave birth to the sauna itself!


During this workshop, you will learn all about cold exposure and why it is one of the world´s fastest growing health trends. 

  • How to experience the cold

  • When to do it

  • How often should you go?


We will cover how to get the perfect dose of the cold and practice it with safety but also enjoyment and fun!


We will cover the main science topics associated with the cold and how it effects your own body and also you will discover that your body has everything it needs already to not only withstand the cold, but to embrace and enjoy it - possibly as a meditation too!


You will also learn the traditions of Finnish sauna, including some of the mythology, history and origins of sauna plus the health benefits of taking sauna including:

  • How to take sauna

  • When to take sauna

  • How often


We will also cover the health benefits and cover the world´s most extensive sauna study, that is still ongoing (in Finland no less!) and the key takeaways from the study to help you build your own sauna practice.


…and then of course, you will experience a traditional Finnish sauna

Schedule:

6:00pm - Welcome and Intro

Cold Exposure

  • Science of Cold Exposure

  • Positive Stress

  • Safety in Cold

  • Building a Cold Exposure routine for yourself

  • Ice Bath/Cold Exposure Experience 


7:00pm 

Sauna/Heat Therapy

  • Brief history of sauna

  • Finnish sauna culture

  • Benefits of sauna

  • How to build your own sauna routine

  • Sauna experience 


7:30pm Q&A


About your facilitator 

Leigh Ewin is a sought after breathwork expert and cold exposure pioneer, known for his profound knowledge and expertise in these fields. With a passion for exploring the depths of breath and breathing, Leigh has gained recognition for his masterfully crafted breathwork journeys and deep philosophical work.

 

Another of Leigh’s specialities is cold exposure. He is widely regarded for his innovative approaches in merging the science behind cold exposure with practical applications. Leigh's phenomenal ice diving retreats provide unique opportunities for participants to dive into the world of cold exposure and discover its profound impact on the mind, body, and spirit.

 

His presentations are characterized by a perfect blend of scientific knowledge, philosophical insights, and practical guidance. Whether you're seeking to deepen your understanding of breathwork or explore the transformative power of cold exposure,  Leigh Ewin's expertise will leave a lasting impact on you.