Welcome to BUILD YOUR BREATH Breathwork Clinic with Leigh Ewin
This workshop is specifically designed for people who have been looking at starting a breathwork practice but may experience one if not all of the following restrictions:
- inability to breathe using the nose
- have developed bad breathing habits
- strained or labored breathing
- mouth breathing
- stuffy nose
- feel more stress when following online breathing practices
- don´t know how "breathing works"
- suffer from sleep apnea
- experiencing snoring during sleep
- feel scared if asked to hold breath
I have worked with thousands of people and these are the most common issues that people face when trying to form a breathwork practice. In this workshop, i will help you address these issues (and others) and show the connections to breathing well = living well.
Session structure
- Welcome/Intro
- How breathing works
- The biology of breath
- The nervous system (and other systems) and how the breath impacts them
- Nasal breathing - why it is THE way
- Biomechanics of breathing
- Restructuring your breath - finding your ideal personalized rhythm
Practical exercises
Breathwork techniques
Group breathing meditation
Q&A
Please bring
- yoga mat
- comfortable clothing
- small pillow/blanket
- note book/journal
- water bottle
$50 per person (31€)
$90 for double ticket (two people) (55€)
Leighs business is located in Finland, the prices in the website are in euros.
Welcome to BUILD YOUR BREATH Breathwork Clinic with Leigh Ewin
This workshop is specifically designed for people who have been looking at starting a breathwork practice but may experience one if not all of the following restrictions:
- inability to breathe using the nose
- have developed bad breathing habits
- strained or labored breathing
- mouth breathing
- stuffy nose
- feel more stress when following online breathing practices
- don´t know how "breathing works"
- suffer from sleep apnea
- experiencing snoring during sleep
- feel scared if asked to hold breath
I have worked with thousands of people and these are the most common issues that people face when trying to form a breathwork practice. In this workshop, i will help you address these issues (and others) and show the connections to breathing well = living well.
Session structure
- Welcome/Intro
- How breathing works
- The biology of breath
- The nervous system (and other systems) and how the breath impacts them
- Nasal breathing - why it is THE way
- Biomechanics of breathing
- Restructuring your breath - finding your ideal personalized rhythm
Practical exercises
Breathwork techniques
Group breathing meditation
Q&A
Please bring
- yoga mat
- comfortable clothing
- small pillow/blanket
- note book/journal
- water bottle
$50 per person (31€)
$90 for double ticket (two people) (55€)
Leighs business is located in Finland, the prices in the website are in euros.
Location: North Stores , 46 main Street, Mount Tamborine, QLD 4272, 6:00pm - 7.30pm
