WHAT YOU GET?
You´ll get amazing memories and incredible footage and pictures to take with you so that you can always recount your cold exposure and ice diving experience with us here in Finland.
Below you’ll find more information of what to expect.
WHEN?
The retreat will take place during the 5-7th of March 2027. All participant are responsible for their own transportation both to and from the retreat.
WHERE?
Villa Trollberg, beautiful cottage by the Baltic sea. Located in Bärösund, Inkoo, surrounded by nature.
WHAT DOES THE RETREAT INCLUDE?
- Accommodation within the beautiful Finnish nature
- Bedding
- Meals
- Expert lectures and guidance
- Finnish sauna experience
- Practical cold exposure lessons in the ice water
- One ice diving session (2 dives minimum)
- Video of your dives
Once your spot in confirmed you will be receiving a detailed info package so you know how to prepare for the retreat.
PAYMENT INFO
You can choose to pay for the retreat in full or pay it with payment plan. The retreat must be paid in full for you to be able to participate. If you choose the option of paying in instalments, Choose the option that suits you best, we have seperate product for payment plan. If you have any questions about this please be in touch with us per email: coldexposurefinland@gmail.com
CANCELLATION POLICY
Participant Cancellation Policy
Because Cold Camp retreats operate with limited capacity and require advance planning, the following cancellation terms apply.
Cancellation before December 1, 2026 Your deposit remains non-refundable. Any additional payments made beyond the deposit will be refunded
Cancellation after December 1, 2025 No refunds will be issued
Reservation Transfers
If you are unable to attend, you may transfer your place to another participant with prior approval from Cold Camp Finland.
This option is often the easiest way to avoid losing your reservation.
Retreat Cancellation by Cold Camp
In the unlikely event that Cold Camp Finland must cancel a retreat due to extreme circumstances (such as unsafe ice conditions or force majeure), participants will receive a full refund of all payments made.
Cold Camp Finland is not responsible for travel expenses or other personal costs.
Travel Insurance
Participants are strongly encouraged to purchase travel insurance that covers cancellations due to illness, travel disruptions, or personal emergencies.
Agreement
By placing a deposit, participants confirm that they have read and agree to the Cold Camp Finland Booking & Cancellation Policy.
WHAT DOES THE SCHEDULE LOOK LIKE?
FRIDAY
Breakfast welcome
Breathwork Introduction
Night Sight Finland - Target practice - focus, calm training
Sauna Ritual
Dinner
SATURDAY
Breathwork Session
Breakfast
Finding Focus through Presence
Cold Exposure 101
Cold Exposure Practicals
(sauna running whole day)
Afternoon Chill
Dinner
SUNDAY
Breakfast
Transfer to dive site
Ice Diving Experience