COMFORT IN COLD

Take control with the cold

Let the cold be your classroom!

Let me help you to take the first steps towards better health and better overall life.

Through technology, we have created a certain standard of living that involves many new and different ways to manage and control our environments. Yet those same “comforts” may be coming back to bite us a little bit.

Recent studies show that humans are losing certain “functionality” of our bodily systems due to not having the same exposure to certain stresses - heat, fasting (minus food), HIIT (high intensity interval training), breath holding and exposure to cold.

There are certain adaptations that the body makes on a cellular level in order to adjust to the cold. Now science is helping us understand what exactly does occur when we are exposed to certain stresses and especially cold.

Cold training helped me reconnect with my own body.

DSC_0684.jpg
DSC00572.jpg
IMG-20230225-WA0025.jpg
IMG_9243.jpg
IMG_7541.JPG
IMG_0368.jpg
IMG_7446.jpg
DSC00608.jpg
DSC00481.jpg
DSC00535.jpg
IMG_4924.jpg
IMG_0461.jpg
IMG_3404.jpg
2b9f9536-39cf-4138-bc8d-a0885df86c35.JPG
DSC00360.jpg
 

THE POWER OF THE COLD

 
1.png

MIND/bODY

Re-establish connection between mind and body whilst building and re-enforcing your mental strength and commitment with cold exposure training. Developing your mindset is a key benefit and it transcends into other areas of your life!

 
2.png

TECHNIQUE

Learn the correct technique and method to begin your cold experience. If you don´t know where or how to start or if you are wondering how to develop or expand your cold horizons, you can feel confident in working with me, as i have experience with just about everything to do with cold therapy.

 
 
3.png

therapy/HEALING

Scientists and researchers are bringing to light an abundance of findings that confirm cold exposure is an effective treatment for certain conditions and diseases. Fight inflammation, stress and build your immune system so you can perform and live life the way you want.